The Obsession of Counting Calories

We have somehow convinced ourselves that calories are the worst thing that has happened to the human body in a long time. We spend millions trying to work out methods of reducing our calorie intake and we stop to enjoy life because there might be too many calories in the wine. There are people who seem to be unhappy that they have been invited to a party because it will involve eating certain foodstuffs. This type of obsession is never healthy and it is actually reducing the quality of life for a significant proportion of the population. People are so determined to remain on the right side of the dieting industry that they have forgotten the commonsense approaches that might have made it easier for them. We are now caught up I a trap that refuses to let go because of the problems with the dieting industry.

Calories were originally meant to be healthy for the people that consumed them because the biology teachers told us how they were nutrients that saved lives. Now the dieting industry is telling us that calories are very bad and that we should eat foods that deal with calories by excluding them from the general diet. The practice of calorie counting has taken hold and these days’ people are always making the effort to work out what their calorie intake is like so that they might be able to reduce the intake that they take. This is a problematic area because it does take into account the fact that we need those calories if we are going to lead a healthy lifestyle. The only issue that really warrants concern is that of over consumption. Like anything in life, the over consumption of calories can cause some problems.

Rather than completely removing calories from the diet, the people should try to control their intake so that they have a balance that will eventually enable them to control their weight. The use of the calories as a means of getting out of weight problems is known but the way that people use it will differ depending on their understanding of the body and the use of food. What one should be aiming for is balance and control of the senses so that they do not eat too much but can burn the calories that they accumulate on a regular basis. That is the foundation of good dieting.