The Obsession of Counting Calories

We have somehow convinced ourselves that calories are the worst thing that has happened to the human body in a long time. We spend millions trying to work out methods of reducing our calorie intake and we stop to enjoy life because there might be too many calories in the wine. There are people who seem to be unhappy that they have been invited to a party because it will involve eating certain foodstuffs. This type of obsession is never healthy and it is actually reducing the quality of life for a significant proportion of the population. People are so determined to remain on the right side of the dieting industry that they have forgotten the commonsense approaches that might have made it easier for them. We are now caught up I a trap that refuses to let go because of the problems with the dieting industry.

Calories were originally meant to be healthy for the people that consumed them because the biology teachers told us how they were nutrients that saved lives. Now the dieting industry is telling us that calories are very bad and that we should eat foods that deal with calories by excluding them from the general diet. The practice of calorie counting has taken hold and these days’ people are always making the effort to work out what their calorie intake is like so that they might be able to reduce the intake that they take. This is a problematic area because it does take into account the fact that we need those calories if we are going to lead a healthy lifestyle. The only issue that really warrants concern is that of over consumption. Like anything in life, the over consumption of calories can cause some problems.

Rather than completely removing calories from the diet, the people should try to control their intake so that they have a balance that will eventually enable them to control their weight. The use of the calories as a means of getting out of weight problems is known but the way that people use it will differ depending on their understanding of the body and the use of food. What one should be aiming for is balance and control of the senses so that they do not eat too much but can burn the calories that they accumulate on a regular basis. That is the foundation of good dieting.

The Regime that You Would Expect From the South Beach Diet

Although it is a relatively simple diet that you can get through with minimum effort, there are still some minimum requirements that you have to fulfill. It is important to remember that nothing ever comes easy no matter what other people may say. Initially you need to be very clear about the things that you are not allowed to eat. There has to be a decision as to whether you can tolerate this kind of deprivation on the basis that the final results will be worth the efforts that you put in. Diets always demand a lot in terms of our patience but if we are organized and determined, we can step up to the plate. That is the same methodology that is used by the South Beach diet. The list of forbidden foods will include poultry products such as chicken, eggs and turkey. You will also not be allowed to eat ham, cheese and vegetables. This can be a very hard task for people who are used to eating good food and some of them end up giving up altogether because it would appear that they can never win this particular battle against the dieting system.

In the initial phase, you will be required to eat three meals per twenty four hour period along with some salads that use olive oil as the dressing. This will be the first of three distinct phases that will ultimately lead to weight loss. You have to cut out foods that have high sugar content such as cakes. Alcohol is also forbidden but you also have to stop eating ordinary things such as rice, pasta and potatoes because they contain lots of carbohydrates.

You will need to work out a method of transferring your cravings away from the less healthy foods towards the more healthy foods. This is easier said than done because by their innate nature, cravings are usually for foods that are forbidden under strict diets. If cravings were for calorie deficient stuff such as water, then we would not have all the problems with diets. However if you somehow manage to re direct your cravings then the next stage will be that you become immune to the unhealthy foods and will not even want to eat them. At this point your diet will be well on its way and you will have a very good chance of succeeding against all odds.