Fat Loss Speed Update on Weight Control

Hi guys. I hope you are o.k. continuing on the theme of losing weight in the modern world: We all know that these days we lead a somewhat sedentary life. Technology has completely transformed the way that we do things. Automatic and work aids are the norm. Only the people who do physical work such as manual laborers experience how it used to be like in the old days of non industrialization. Unfortunately the creature comforts come at a remarkably high price…that of personal health. People are growing fatter and fatter especially in the developed world where hunger is no longer an issue.

For dieters the first inspiration comes from the realization that you are actually overweight. If you look at yourself naked in the mirror, you will be able to see the flab in its full glory. If anything is going to make you try to lose weight, this is it. Most of us have romanticized versions of our bodies within our heads and it must take us to look directly in the mirror to see the work that we need to do to get ourselves back on track. When you look at your profile, you will certainly see the bumps and stretch marks. Some people prefer to go on the scales in the bathroom. This is good once in a while but it can become an obsession where even the gain of a few pounds will cause some kind of emotional breakdown.

Did you know that there are certain sitting positions that encourage laziness and weight gain? If you are sitting in a chair, try to sit upright rather than slouch. This is likely to reduce the incidence of back problems and puts you on alert to get going with your exercise. If you tell your body that you are in the mood and position to put on weight, the body will act accordingly and grant you your wish. However if you tell your body that you are ready for action, it will also try to grant your wish. Remember that once this becomes a routine the body will get used to it and even remind you if you are not performing.

Controlling your weight is a personal responsibility. All that other people can do for you is give you advice and hope that you will be in a position to achieve your objectives. If you are unhappy about the way you look, it is entirely up to you to change the circumstances. Otherwise you may end up losing self esteem.

Working to Loss Fat at Great Speeds

I welcome you to the fat loss speed blog. This is the place where we do not guarantee miracles but work together to share experiences and information about how we have fared in our quest to find body contentment. Nothing will be easy but I believe that if we work together, we can end up improving our knowledge of both our bodies and the ways in which we can look after them. As always I welcome contributions from anyone interested. The contributions do not have to be positive or negative. I just want people to share their knowledge in this area. I will continue the themes of going over some of the key tips that are need in order to lose fat at greater speed.

It is a good idea to check your weight especially when you are about to embark on a new diet or are about to start an exercise regime. This initial weight check enables you to asses where you are in terms of your weight. It is a starting point and we all need a starting point before we can move on. Do not be too alarmed by what you see on the weighing scales. That is you ate this moment but it is not the place that you will be when you complete your program. You can then establish an informal routine for checking your weight. You should not get too obsessed about it as this can cause you to experience long lasting emotional problems. As you lose the weight you will find that your motivational levels are going through the roof. Sometimes you might even forget that you have doing exercise.

When you start getting results from your weight training program, find ways of rewarding yourself without using the habits that got you into the problems in the first place. It is very foolish to reward yourself with a calorie filled chocolate bar after you have just finished an intense week of exercise that has enabled you to lose a few pounds. You might end up piling the pounds straight back on and returning to the very same position that you wanted to avoid. You can reward yourself with spending some quality family time with the people you love or participating in certain activities that you enjoy such as going to the movie or playing a sport that you like but cannot afford on a regular basis.