Fat Loss Speed Update on Weight Control

Hi guys. I hope you are o.k. continuing on the theme of losing weight in the modern world: We all know that these days we lead a somewhat sedentary life. Technology has completely transformed the way that we do things. Automatic and work aids are the norm. Only the people who do physical work such as manual laborers experience how it used to be like in the old days of non industrialization. Unfortunately the creature comforts come at a remarkably high price…that of personal health. People are growing fatter and fatter especially in the developed world where hunger is no longer an issue.

For dieters the first inspiration comes from the realization that you are actually overweight. If you look at yourself naked in the mirror, you will be able to see the flab in its full glory. If anything is going to make you try to lose weight, this is it. Most of us have romanticized versions of our bodies within our heads and it must take us to look directly in the mirror to see the work that we need to do to get ourselves back on track. When you look at your profile, you will certainly see the bumps and stretch marks. Some people prefer to go on the scales in the bathroom. This is good once in a while but it can become an obsession where even the gain of a few pounds will cause some kind of emotional breakdown.

Did you know that there are certain sitting positions that encourage laziness and weight gain? If you are sitting in a chair, try to sit upright rather than slouch. This is likely to reduce the incidence of back problems and puts you on alert to get going with your exercise. If you tell your body that you are in the mood and position to put on weight, the body will act accordingly and grant you your wish. However if you tell your body that you are ready for action, it will also try to grant your wish. Remember that once this becomes a routine the body will get used to it and even remind you if you are not performing.

Controlling your weight is a personal responsibility. All that other people can do for you is give you advice and hope that you will be in a position to achieve your objectives. If you are unhappy about the way you look, it is entirely up to you to change the circumstances. Otherwise you may end up losing self esteem.