The Regime that You Would Expect From the South Beach Diet

Although it is a relatively simple diet that you can get through with minimum effort, there are still some minimum requirements that you have to fulfill. It is important to remember that nothing ever comes easy no matter what other people may say. Initially you need to be very clear about the things that you are not allowed to eat. There has to be a decision as to whether you can tolerate this kind of deprivation on the basis that the final results will be worth the efforts that you put in. Diets always demand a lot in terms of our patience but if we are organized and determined, we can step up to the plate. That is the same methodology that is used by the South Beach diet. The list of forbidden foods will include poultry products such as chicken, eggs and turkey. You will also not be allowed to eat ham, cheese and vegetables. This can be a very hard task for people who are used to eating good food and some of them end up giving up altogether because it would appear that they can never win this particular battle against the dieting system.

In the initial phase, you will be required to eat three meals per twenty four hour period along with some salads that use olive oil as the dressing. This will be the first of three distinct phases that will ultimately lead to weight loss. You have to cut out foods that have high sugar content such as cakes. Alcohol is also forbidden but you also have to stop eating ordinary things such as rice, pasta and potatoes because they contain lots of carbohydrates.

You will need to work out a method of transferring your cravings away from the less healthy foods towards the more healthy foods. This is easier said than done because by their innate nature, cravings are usually for foods that are forbidden under strict diets. If cravings were for calorie deficient stuff such as water, then we would not have all the problems with diets. However if you somehow manage to re direct your cravings then the next stage will be that you become immune to the unhealthy foods and will not even want to eat them. At this point your diet will be well on its way and you will have a very good chance of succeeding against all odds.